Bedding 'key to a good night's sleep'
Published: 08 April 2010
Selecting the right bedding, pillows or comforter could be key to getting a good night's sleep, it has been claimed.
Selecting the right bed linen is a key part of getting a good night's sleep and creating a relaxing mood in the bedroom, it has been claimed.Just as exercise and the right diet are essential for a good night's sleep, so is the type of bed spread and duvet cover, according to luxury US linen retailer Pioneer Linens.
First and foremost, consumers must ensure that they select the right mattress, but bedding, comforters and duvets also play a part.
The firm indicates that those prone to sleeping on their stomach are best opting for a soft-fill pillow, while down filled blankets can be purchased that are suitable for all weather climates.
Earlier this week, the Associated Press pointed out that using simple bedding items such as a pillow can transform the feel of a bedroom.
The news agency added that changing the colour scheme of bed spreads can help to alter the mood in a home, while plants or fresh flowers are also very effective.
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