Quality bedding is 'central to sleep health'
Published: 06 April 2010
Want to make sure you are getting the best quality of sleep each night? Bedding must be central to any decisions, as it affects most aspects of health, it is firmly asserted.
The only way a person can claim to have great health is to ensure that good quality sleep is achieved through any means necessary, according to an expert in a recent interview.In conversation with the Desert Sun, rest expert Dr Peter Fotinakes said that the choice of bedding that a person makes, as well as their selection of mattress, can be both the cause and cure of health problems, including foul moods or poor performance in their job.
A mattress should only be used for between eight and ten years, he added.
"If your mattress isn't comfortable, you tend [to] change position frequently," Dr Fotinakes continued.
"Every time you do, your sleep is disturbed. The worse the mattress, the more often you need to change position [and] the less restful your sleep will be."
Recent statistics from Wedbush reported by the Seattle Times revealed that, in February, mattress and box-spring sales jumped by no less than 16 per cent - 50 times the rise registered in the previous month.
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