December 2011
Chris Martin signs up for sleep therapy
Published: 30th December 2011
Coldplay star has found it difficult to sleep soundly.
Get crafty with your bedroom decor
Published: 30th December 2011
Being creative can make a lasting impression on bedroom decor, says an expert.
Alcohol will affect sleep cycle, warns expert
Published: 29th December 2011
Over-indulging on alcohol over the festive period will disrupt sleep patterns, an expert says.
Bedtime Bunny Tales encourage kids to sleep
Published: 28th December 2011
A new app has been launched to help turn bedtime into an adventure for kids.
Left-hand sleepers 'more positive'
Published: 23rd December 2011
People who sleep on their left are more positive than those who do so on their right, research shows.
US pilots given more time to sleep
Published: 23rd December 2011
New regulations have come into force to ensure pilots are well rested.
Stick to toddlers' bedtimes this Christmas
Published: 22nd December 2011
Too many late nights can soon take their toll on toddlers.
Robert Downey Jr hopes to 'stockpile sleep'
Published: 22nd December 2011
Robert Downey Jr is looking forward to getting some sleep over the festive period.
Prepare for a bad night's sleep on December 23rd
Published: 21st December 2011
December 23rd has been named as the worst night for getting to sleep.
Quality bedding can transform a bedroom
Published: 21st December 2011
Improving bedroom decor is possible without splashing the cash.
Improve sleep to be more productive in 2012
Published: 20th December 2011
People need to learn how to sleep better in order to make themselves more productive in 2012.
Letting kids cry out at bedtime may not be best
Published: 19th December 2011
Children who are left to cry out at bedtime are unlikely to become independent, an expert says.
Address stress for a restful Christmas
Published: 19th December 2011
De-stressing is the only way to cope with Christmas, an expert believes.
Give lighting consideration when decorating a bedroom
Published: 16th December 2011
Lighting choices are important when it comes to decorating a bedroom.
CPAP mask may do more than prevent snoring
Published: 15th December 2011
CPAP therapy has been hailed for its wide range of health benefits.
Brit escapes bedroom 'invasion' by a tree
Published: 15th December 2011
One lucky former diplomat narrowly escaped serious injury when a tree fell through his roof and into his bedroom.
Bedtime rituals could improve quality of rest
Published: 15th December 2011
Establishing a night-time ritual can make it much easier to doze off at night.
Festive bedtime story to be read by Lulu
Published: 14th December 2011
Lulu will be reading a bedtime story on CBeebies this Christmas.
Caffeine 'no substitute for sleep'
Published: 13th December 2011
A good night's sleep is much more effective than being dosed up on caffeine, an expert says.
Experiment with colour to brighten up a bedroom
Published: 12th December 2011
Using bright colours to liven up a bedroom is a great idea, says an expert.
World's oldest bedding uncovered?
Published: 09th December 2011
Bedding that dates back thousands of years has been discovered in South Africa.
Peter Andre advocates bedtime stories
Published: 08th December 2011
Pop star Peter Andre believes that reading to kids at bedtime is essential.
Address work-life balance for better shut-eye
Published: 08th December 2011
Flexible working conditions improve people's ability to sleep, according to new research.
Wooden beds are 'well worth the expense'
Published: 07th December 2011
A high quality wooden bed is well worth the expense for its beauty and longevity.
Experiment with bedroom colours and textures
Published: 06th December 2011
Winter is the ideal time to experiment with a variety of different colours and textures.
Wooden beds are 'well worth the expense'
Published: 06th December 2011
A high quality wooden bed is well worth the expense for its beauty and longevity.
Needing more sleep is in the genes
Published: 06th December 2011
Carrying a certain gene variant makes people need more sleep.
Layer up bedding to keep out the cold
Published: 05th December 2011
Layers of bedding will help keep people warm on cold nights.
Neutral bedding is best for babies
Published: 05th December 2011
Choosing neutral bed linen is often the best option for infants.
Don't overlook radiators when redecorating a bedroom
Published: 02nd December 2011
There are several aspects of a room to consider when redecorating, including the radiators.
Avoid bright lights before bedtime
Published: 01st December 2011
Being exposed to bright lights can make it difficult to doze off, an expert warns.
