Correct sleeping environment make rest an 'empowering act'
Published: 09 February 2010
People who are able to master their bedroom through bed linen and duvet covers, along with other items, will be able to gain "empowerment" through sleep, an expert has said.
The famous Sleep Doctor has highlighted the need for everyone to ensure that their bedroom is as comfortable a place as possible, as he has argued that sleep is actually empowering.Dr Michael J Breus, making his comments in the Huffington Post, explained that better sleep can save marriages, drop depression levels, increase performance and avoid the "devastation" which sleep deprivation can bring.
As a result, he asserted that the correct conditions in the bedroom, such as bedding and duvet covers, should be perfect, adding: "There are many things on the market to try and help with sleep, but nothing beats the right bedroom environment (and a nice hot bath or massage)!"
Certain factors should be avoided or addressed as well as the correct bedding, including snoring partners, TV, internet, computers, and other distractions.
Last week, the Deutsche Presse-Agentur recommended to people avoiding pollen in the home that they use of dusters around the home and vacuum or wash all bed linen around the home to avoid early hay fever symptoms.
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