A bad night's sleep could harm your immune system
Published: 21 February 2012
A lack of sleep weakens the immune system.
It is common knowledge that consistently failing to have enough sleep can leave you feeling run-down and grumpy.However, it can also weaken your immune system and make you vulnerable to a whole range of illnesses.
Researchers at the Yale School of Medicine have now proven the link between susceptibility to disease and a lack of sleep.
At this time of year when colds and flues are making the rounds, those who aren't getting enough rest are in fact putting themselves at risk.
What's more, continually falling prey to illnesses can significantly hinder the rest of your life, as you miss out on work, social occasions and family commitments.
In order to boost health and ensure that your life is in balance, it is vital to get into a sleep routine.
Work out the time you need to go to bed by and stick to it so your body gets used to sleeping for a set amount of time.
It is also important to make sure that your bed is appropriate for a good night's sleep. Try memory foam bed linen, mattresses and pillows to ensure that your body is properly supported.
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