Eat well to sleep well, says expert
Published: 07 July 2010
Adjusting eating patterns can have a positive impact on sleep, an expert has said.
Changing eating habits can have a great impact on people who struggle to get some shut-eye, a nutritional expert has said.Sara Stanner told the Daily Telegraph that heavy meals should never be eaten less than two hours before bedtime and even then a person should ensure they do not consume too much.
Avoiding caffeine in the afternoon will also be beneficial, she explained, as this gives the body time to wind down before drifting off to sleep.
Ms Stanner acknowledged that some people will feel hungry later on in the evening, so advised them to "opt for a light snack such as cheese and crackers, yogurt or warm milk".
A recent Travelodge survey found that 75 per cent of UK workers struggle to get to sleep at night due to job-related stress.
It discovered that bankers and teachers are among those most affected by disrupted sleep patterns.
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